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Reduce Back Pain With Resistance Band!!

Reduce Back Pain With Resistance Band!!

والله ياعمي السنه سبورتيه واصحاب واجب اذا تسافر تأجر مرتك

والله ياعمي السنه سبورتيه واصحاب واجب اذا تسافر تأجر مرتك من بغض علي انظروا في شأن امه

FITNESS WORLD Full Body Workout  Dumbbell.

FITNESS WORLD Full Body Workout  Dumbbell.

Side kicks

Street fight

All 26 Shotokan Karate Kata

Bassai Dai – Shotokan Karate Kata Tutorial 🥋 | Step-by-Step with Technique Names

DrobyshevskyKarateSystem:BASSAI DAI-Bunkai Kumite-12-Tsukami Uke-Sword Disarm

Ryosho Tsukami Uke (両掌掴み受け, ryōshō tsukami-uke), often called Bassai-uke or "both palms grasping block/receiving," is a distinctive technique in Bassai Dai (抜塞大), one of the most iconic Shotokan kata. Where it appears in Bassai Dai In the standard JKA/Shotokan counting (42 movements total), it occurs around movement 18: After a series of shuto-uke (knife-hand blocks) in kokutsu-dachi. You perform ryosho-tsukami-uke → slow speed, in ashi-zenkutsu-dachi (kind of forward-leaning stance with gyaku-hanmi / reverse half-body position), chudan level. It is immediately followed (movement 19) by gedan sokuto kekomi (low-level side thrust kick) while the hands do ryosho tsukami-yose (grasping-pulling action). This…

an ancient Greek hetaira (courtesan). Born Mnesarete, she was from Thespiae in Boeotia,

Phryne (Ancient Greek: Φρύνη,[a] before 370 – after 316 BC) was an ancient Greek hetaira (courtesan). Born Mnesarete, she was from Thespiae in Boeotia, but seems to have lived most of her life in Athens. She apparently grew up poor, but became one of the richest women in Greece. Phryne is best known for her trial for impiety, in which she was defended by the orator Hypereides. According to legend, she was acquitted after baring her breasts to the jury, though the historicity of this episode is doubtful. She also modeled for the artists Apelles and Praxiteles: the Aphrodite of…

Death of far-right activist in France sends tensions soaring and draws US criticism

The death of a far-right activist in France after a street brawl earlier this month has deepened political polarization in the country as elections loom – and sparked criticism from the Trump administration. French President Emmanuel Macron called for calm ahead of rallies planned Saturday by far-right groups in memory of the activist – Quentin Deranque, 23.

الفيديو بيشرح إزاي واشنطن جاهزة تشغل الخطة البديلة وانها تشتغل من أوروبا- من الجو والطيارات

موقع AiTelly المتخصص في الشئون العسكرية عمل فيديو أنيميشن لخطة الحرب لو أمريكا قالت انها هتضرب إيران بس مش هتعتمد على قواعد الخليج الفيديو بيشرح إزاي واشنطن جاهزة تشغل الخطة البديلة وانها تشتغل من أوروبا- من الجو والطيارات وبعد ما الفيديو غطي الجو بيغطي البحر التحركات ماشية - أتمني الديبلوماسية تعرف تمنع لحظة الصفر

In 1948 they made literal training videos on how to spot fake news

n 1948 they made literal training videos on how to spot fake news. Now they teach kids that all news is real and questioning things is bad...

unusual case involved an 84-year-old German man who drew national attention after authorities discovered a fully functional World War II–era tank hidden in his basement.

The unusual case involved an 84-year-old German man who drew national attention after authorities discovered a fully functional World War II–era tank hidden in his basement. He had secretly kept the armored vehicle for more than three decades. Investigators said the tank, along with other military equipment, violated Germany’s strict weapons laws. After a lengthy legal process, the man was convicted, ordered to remove the tank, and fined, turning the bizarre discovery into an international news story.

رئيس سوريا الذي بالأساس أنا عينته شخصيا هناك يقوم بعمل رائع

تصريح صادم للسوريين والعرب من ترامب رئيس سوريا الذي بالأساس أنا عينته شخصيا هناك يقوم بعمل رائع 👏 عندما تحدثهم عن الرقم 90 وخضوعهم لارادة امريكا ينزعجوا أنصار الشرع {وَلَن تَرْضَىٰ عَنكَ الْيَهُودُ وَلَا النَّصَارَىٰ حَتَّىٰ تَتَّبِعَ مِلَّتَهُمْ}

سفير الولايات المتحدة لدى إسرائيل مايك هوكابي سقط بالضربة القاضية

سفير الولايات المتحدة لدى إسرائيل مايك هوكابي سقط بالضربة القاضية

Isabel de Solís

Isabel de Solís (Arabic: ثريا الرومية Thoraya, Soraya, Zoraya) (before 1471 – after 1510) was the slave concubine and later the wife of Abu l-Hasan Ali, Sultan of Granada.[1] Originally a Christian from Castile, she converted to Islam under the name of Zoraya. She exerted a strong influence over her spouse. However, after the fall of Granada, she took up the name of Isabel again and reverted back to Catholicism.

قى: بيزوّروا تاريخ إحنا عيشناه لايف  مع إن تحريضهم كله مسجّل صوت وصورة ومليان أرشيف وشهود ووقائع وأيام ما تتنسيش  يعني مش رواية… ده تسجيل رسمي للتاريخ. بس واضح إن الذاكرة عندهم بتشتغل

نكتة الموسم بقى: بيزوّروا تاريخ إحنا عيشناه لايف  مع إن تحريضهم كله مسجّل صوت وصورة ومليان أرشيف وشهود ووقائع وأيام ما تتنسيش  يعني مش رواية… ده تسجيل رسمي للتاريخ. بس واضح إن الذاكرة عندهم بتشتغل

سماح - صالح يهاجم خالد مشعل ويقول : "أوقفوا الصواريخ ، أنتم تعطون إسرائيل المبرر لقتل الشعب الفلسطينى جنبوا الشعب الفلسطينى المجازر." ✍لاحظ خالد مشغل 🤔❗ برضوا حاشر مصر فى الحوار بيقول الاخوة فى مصر قافلين المعبر خالد مشغل الكل

كالمة من 18 سنة ❗❗❗❗ مكالمة مسربة بين الرئيس اليمني السابق علي عبدالله صالح وخالد مشغل في حركة سماح - صالح يهاجم خالد مشعل ويقول : "أوقفوا الصواريخ ، أنتم تعطون إسرائيل المبرر لقتل الشعب الفلسطينى جنبوا الشعب الفلسطينى المجازر." ✍لاحظ خالد مشغل 🤔❗ برضوا حاشر مصر فى الحوار بيقول الاخوة فى مصر قافلين المعبر خالد مشغل الكل

لو كان "رأس الأفعى" تمثيلًا كما يزعمون، فهذا اعتراف صريح منهم بجرائمهم؛ وجرائم الإخوان لا تُمحى بتمثيلية ولا تُنسى بمرور الوقت.

لو كان "رأس الأفعى" تمثيلًا كما يزعمون، فهذا اعتراف صريح منهم بجرائمهم؛ وجرائم الإخوان لا تُمحى بتمثيلية ولا تُنسى بمرور الوقت.

MiddleEastEye · 16h Ahmed Al-Tuwaijri: Abu Dhabi has acted as “Israel’s Trojan horse” in the Arab World

The Sterilization of Puerto Rican Women by the US government

Sterilization was legalized in Puerto Rico in 1937 under Law 116, which established Eugenics Boards. The procedures were primarily offered as the only accessible form of contraception in clinics funded by both the U.S. government and private eugenic organizations, making it a "constrained choice" for women with few alternatives. The average age for these coerced or forced sterilizations was around 26. Many women were told the procedure was temporary or reversible, and some were not informed that they had been sterilized until much later. Consent forms were often in English, creating a language barrier for many women. After giving birth,…

During their 1975 meeting in Beijing, Mao Zedong was visibly startled by the height of Nancy Kissinger, who stood nearly six feet tall. ⁠

During their 1975 meeting in Beijing, Mao Zedong was visibly startled by the height of Nancy Kissinger, who stood nearly six feet tall. ⁠ ⁠ The chairman reportedly stood up to compare himself to her and joked to her husband that she was far too large to be an ordinary woman. ⁠ ⁠ Credit: AP Archive

Details of Egyptian Security Scandal Emerging

CAIRO — Despite a government order banning the publication of any information about the case, details are beginning to emerge about a highly sensitive and politically embarrassing security scandal involving attacks against American and Israeli officials in Cairo over the last three years. The case concerns a left-wing group called Egypt’s Revolution, which counts several senior Egyptian military officers and a former intelligence operative among its members and is believed to have received financing from Libya. The fact that military officers, who are said to include three colonels, were involved in the group is a major embarrassment to the government…

EX‐CAIRO OFFICIAL IS GIVEN 10 YEARS

CAIRO, June 26—Salah Nasr, who was chief of Egyptian intelligence in the early 1960's was sentenced to 10 years hard labor in prison here today for having ordered the torture of a prominent journalist, Mustapha Amin, 11 years ago. The verdict by a Cairo criminal court rang down the curtain on a cause celebre that has fascinated politicians, journalists and even moviegoers here for the last two years. Mr. Amin, who writes influential daily editorials in Al Akhbar, Cairo's largest daily, initiated the court action against Mr. Nasr. He accused Mr. Nasr and two junior intelligence officers of subjecting him…