20 Min BEGINNER KNEE FRIENDLY Full Body Kettlebell Workout

Kettlebell

This 20 Mins BEGINNER Full Body Kettlebell Workout is designed to be knee friendly while still giving you a full body strength workout. I’ll guide you through each exercise with clear vocal instructions on form and technique, so you can feel confident and get the most out of your workout. You can use either kettlebells or dumbbells in this workout.